Workin' on That Speed Thing
Intervals yesterday at 8:45 PM. Work's been extra busy again, and I needed a 1.5 hour nap first (see previous post). The plan called for 5 x 1200s. I had hoped to do them on the track near our house, but the football team was practicing on the field, so I settled for the road. Goal to hit a 7:45 pace was 5:49/1200. One way was uphill, and one way was downhill, hence the times:
6:06
5:40
5:57
5:41
5:45
Even though my splits were all over the place, the average wasn't too bad - 5:49.8.
Steve's off to the doughnut run this weekend. This is one time that I'm not sad that I work. The whole concept sort of makes me nauseous.
I've been putting the finishing touches on my official 2008 schedule, and I'm super excited. Post coming soon!
Fastest Treadmill Long Run EVER!
1 day ago
3 comments:
You ARE working on that speed thing.
Good Job!
Super times! Now if the rain wind and snow go away you can be even faster w/o fear of slipping along.
Julia
I need to start doing that too. You're doing great with the speed!
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