Long Overdue Update - Running and Lack Thereof

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During my Chisago race report, I promised to write again on the recent success that I've been having in my running. It was right around that time that I was feeling on top of the world on every run. I was waiting for the other shoe to drop. I was running my weekly long runs by myself and tempo runs with my brother Matt, and we were really pushing each other. I was feeling so good that I was starting to realize that sub 4 was definitely in my future, and a little voice in my head was asking if I should be aiming to BQ, a feat I've long thought I'd have to age into. Around 3 weeks ago, though, I started having a little bit of groin pain during and after my runs. I took it easy until my next important run of the week - no cross training in between, just aiming to heal up enough to get through another vital piece of training. I've still managed to get in my tempo runs with Matt, but I haven't done intervals in around a month, and my 20 mile long run this past Tuesday was bad enough to rank in the top 5 worst runs I've ever had. I only made it 16 miles, and I had to walk a couple of those miles. It wasn't just my groin. I had nutritional issues, side cramps, and mentally, I was toast - feeling really defeated, like my whole body has atrophied in the past month. I don't do injuries.

I saw Steve's ART chiropractor twice this week. It's either a very strained groin muscle or a sports hernia. I thought hernias were for old grandpas. During my first visit, Dr. Folske was thinking there's a 50/50 chance of hernia vs muscle. My visit Wednesday went better, though, and now we're thinking it's more likely muscle. He's giving me a few more visits before referring me to a surgeon. The good news is that it's tolerable pain if I alter my stride just a bit. The bad news is that it's slowing me down. The marathon is just over 4 weeks away. I'm not sure where this is headed. I'm still keeping sub-4 in sight, but I NEED a good 20 miler before then.

Steve and I are signed up for the St. Croix olympic distance tri this weekend. I don't think I'd be doing it if I hadn't already paid the money. It has quickly turned from an A race with the goal of finally hitting sub 3 to a "C" cross training day set up to keep me healthy enough for the marathon. Arrg.

OK, enough griping. I am really thankful that I am able to still be out there. I know it could be much much worse. I'm just so used to being healthy. On a positive note, I am downright giddy to be volunteering at IM Moo this year. We literally have a dozen or so friends doing the race, and It'll be a mini vacation for us! SO excited to visit Ironman village! In the meantime, if you need to find me I'll be doing groin stretches and flat legged situps in my living room :)



I hope it is not a hernia! But on the positive side..I have friends who have had the surgery, and been running 2 weeks later...good luck this weekend and take care.


sorry to hear about your injury. i hope it goes well for you and you are still able to kick butt in the marathon! i cant wait to see you and steve out in madison! woo hoo 8 days!


Good luck tomorrow...take it easy!

I will be volunteering, hanging out and just generally obsessing at IM WI. It's the least I can do.