by | |
T Minus 6 Days!

I start my IM training program in just 6 days. Actually, my official Ironman training doesn’t start until May, but I’m signing up for a June half IM just so I get my butt moving earlier this year :)

I’ve been thinking about goals for the upcoming year a lot lately. Among them:

1. Train earlier. Last year I didn’t work out very much up until May, when my program started. When it did start, I was still refining my swim stroke (read: had not yet finished teaching myself the 15 step program). This year, I’m hoping that having a better base will allow for more speed work come May and June. Maybe that will lead to a faster Sarah come September!

2. Better balance between work and training. Last year was a lot different because 6 weeks of my training took place while I was studying for boards. My schedule was absolutely flexible. This year, at least through June, I will be working 50-60 hours per week, including every other weekend. Guess it’s time to see how the rest of the working world has to do it!

3. Eat healthier. In some ways, being a distance athlete makes my eating habits worse. Since I can eat anything I want, I do eat anything I want. The problem comes during the off season when my brain still thinks I can eat indiscriminately but my hips say otherwise. I can remember training for one of my first marathons. I ate a jar of P-B and a quart of (low-fat) ice cream per week. Usually the containers were next to each other on the counter with one spoon dipping back and forth. It seems that the last couple of years, chocolate has replaced the two. Also, trying to eat more nutritious foods this year will just keep me healthy. If you put crappy gas in your car all of the time, how will it run? The same goes for eating 1/3 of your daily calories in sweets. Yup. That one’s going to be a toughie.

4. Write a more positive (or at least balanced) blog. Writing for me is often an outlet. I usually need it when I’m tired or frustrated. When I’m really busy, I sometimes forget to come back and write when I’ve had a great training day. I consider myself neither an optimist nor a pessimist. I’m a scientist. Therefore, I am a realist. I see things both as they are and as they could be, but I want to work on writing both down.

5. Have fun! This may be the only time that Steve and I get to do something like this together. I just want to savor it all.

4 comments:

RunBubbaRun

Countdown, let the fun begin. Good goals. The eating healthy thing is always a tough one. I thought eating like crap was one of the perks for training for this stuff. But I guess we all pay somehow with this theory.

Steve S.

Yeah, we both need to hit #3 better. Let's stock up on chicken and V8.

TriShannon

I fall into that bad eating category as well. My thinking is usually... I just trained for X hours... I deserve that (insert bad food). Same problem as you though, don't know how to adjust in the off season.

Your goals sound great! I look forward to following your journey back to IM.

Triteacher

Wow, you said a lot in this one. In addition to being a realist, you're just downright a smart cookie. I hear ya on 3, 4, and 5 especially (I'd have to swap in Chris's name for #5, but have to admit that your Steve is a riot!)