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Recap of Last Sunday’s Ride

I wrote this while waiting for my bus ride last week, but I just haven’t had time to type it up. Steve posted a pretty funny version of his recap on Sunday. This one will just be informational.

We started off the morning by sleeping in. We hit church the night before, so I didn’t get up until 9 AM. It was heavenly. :)

I had asked Steve earlier in the week if he wanted to join me under the condition that we could stop at the malt shop in Stillwater if he came along. At first, he said no, but I think that the temptation of blueberry malts got to him.

We left around 11 am and told our neighbor that we’d see him in about 8 hours. I don’t think he believed us. I mixed up some super strength Carbo Pro for each of us, and we were off. We headed onto one of our favorite trails up to Stillwater, a town that has a few good hills heading in.

We did several laps back and forth over the rollers before heading down to the malt shop. Miles elapsed: 52. Miles to go: 48. Steve of course ordered the blueberry malt, and I helped him with it a little. He also ordered a ham and cheese, which came with their homemade potato chips. What did I order? Did I pick something healthy? Did I go with the usual grilled chicken? No. I ordered the Reuben (the dressing came on the side). Halfway through a 100 mile ride, and I ordered a sandwich piled high with corned beef, Swiss cheese, and sauerkraut. I knew I’d probably come to regret it, but it sounded good at the time. Plus, all that salt has to beat what I’d get from a few Enduralytes.

We finished our meal and headed back up the huge hill. We returned to making laps back and forth. As I suspected, the sandwich didn’t sit the best, but it never came back up. I guess it was a test for my stomach’s ability to tolerate what I put in it during the race. Miles and miles later, we were home. I chugged some chocolate milk and went out for my 3 mile run. My legs didn’t feel too bad!

Last Sunday’s ride was more a test of distance than time. This Sunday’s 112 mile solo trip was the endurance/nutrition/speed test.



that sandwich looks good! Are you in taper now?


I'm most impressed with how you work to get all this training in while managing your long hours (and before that also studying forever...), waiting for buses, whatever. I have a ton of respect for you that you can juggle all those things. It's totally amazing to me.